I eat fruit every day along with some kind of vegetables and meat. In terms of diet I suffer from acid reflux which keeps me away from fizzy pop and a lot of dairy. On average I would say that I’m in ok shape, I could run few laps of the local sports field no problem and still can. Mostly I would focus on cardio based exercise with some weight lifting but nothing drastically heavy. I have held a membership of a gym since I was 18 and on average would go at least a few times a week mostly but I’ve never been motivated to go any more than that. Something had to be done and so I looked to DDP yoga. I’m talking weird twitches, pins and needles and even locking up of the calf muscle, at one point I could hardly hobble on said leg. Right now I would seriously consider ditching the midnight surfing in bed and read a book instead!Ī shooting and somewhat debilitating pain would run all the way from mid butt all the way down to my foot.

I was working constantly at this point, something crazy like over a 100 hours in 9 days so there was no time for any exercise or rest which are as important as each other. And so after seeing this film I checked out DDP yoga.Īround this time and after spending a few years sitting badly and not using correct posture I had pretty much destroyed my lower back which led to a severe flare up of sciatica on my right side. Its some really inspirational stuff and even better for a wrestling fan like me. The film follows Jake on an emotional journey of total recovery and redemption, all achieved by this life style made by DDP. Long story short but it’s worth a look (via Netflix), a burned out beaten up former pro wrestler is pretty much circling the drain physically and mentally, he is somewhat saved by a yoga lifestyle program designed by another former wrestler known as Diamond Dallas Page. I first found out about DDP yoga from watching a documentary film called the Resurrection of Jake the Snake Roberts. I am a shift worker and attend work at a range of sometimes weird hours and also have quick turn arounds (so I’m tired a lot), this also means I have to stay healthy and immune, so exercise is vitally important! I’m a 27-year-old male around 5’8 weighing 76 kg and have no serious medical conditions apart from undiagnosed sciatica which I have been suffering from since late May this year (2016). In order for you to gauge whether or not this is a suitable work out plan first you must know my background. So here it is, my full review of DDP yoga! I have reached the conclusion of the beginner’s schedule under Phase 1 and I am ready to share with the world my results and thoughts.

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